Meditation Is It Around For Thousands Of Years - 1490 Words

Research Paper 2 Meditation has been around for thousands of years. In psychology, meditation is referred to as Mindfulness. Mindfulness hasn’t been around for long in the scientific community. Only in the 1970s was explicit clinical interest in it. Mindfulness in therapy is putting your attention toward what you are experiencing currently in the present moment i.e. Feelings or emotions, without judging it. As well seeing and accepting things as they are without modifying them. This is something Buddhist monks have been doing for a very long time. The ancient Buddhist Monk used this tool to acquire what they consider â€Å"enlightenment†. Enlightenment in simple terms means extreme clarity and peace of mind. Speaking of Mindfulness there is a doctor that tested an fMRI (Functional Magnetic Resonance Imaging) and an EEG (Electroencephalography) on the Dalia Lama. This doctor’s name is Dr. Richard Davidson. Now Dr. Davidson has come up with a way to test what side of the prefrontal cortex actually lights (more active) up when you have negative and positive emotions. Dr. Davidson figured that when the brain lit up left it meant that the person was in a positive mood, i.e. Upbeat enthusiastic, and energized. The more a ctive to the right meant that a person was more emotionally distressed. He tested this on the Dalia Lama. The Dalia Lama is the spiritual ruler and chief of Tibet and Buddhism. Buddhist monks have been using mindfulness for more than twoShow MoreRelatedMeditation : A Long History1237 Words   |  5 PagesMeditation has a long history that stretches back thousands of years. Nobody knows exactly where and when meditation began but scientists have evidence to believe that it began somwehere around 5,000 years ago. This was a time far before religious figures such as Jesus and Buddha are said to have existed. 5,000 years ago, much of the civilized world was nothing like it is today. It was mostly hunter gatherers with few villages in the open landscapes. Meditation is said by scientists to have mostRead MoreIsabella Vigil . Mr.Short . College Composition . 19 March848 Words   |  4 PagesComposition 19 March 2017 A Spiritual Gain but a Financial Lose Meditation has always been seen as a way to keep the mind and soul healthy. Mediation dates back to 1500 BCE originating in Ancient India. The practice soon started to expand and adapt to other cultures around the world. Some of the earliest references to meditation are found in the Hindu scriptures and it was around the 6th to 5th centuries that other forms of meditation developed into Confucian, Taoist China, and Buddhist India (Taham)Read MoreBuddhism, The Practical, Theatrical, And Its Social Aspects Of Buddhism1224 Words   |  5 Pagesaspects. Practitioners of Buddhism practice in many varying ways based off their geographical and social conditions.The real practice of any Buddhist is to concern themselves with their spiritual attitude that affects themselves and their community. Meditation is used to refocus the mind to develop a greater mental state. Buddhism can be defined as:the path, and livelihood to practice the spiritual development that leads to the true nature of o neself and reality. The basics of Buddhism: there are noRead More Meditation: The Balance of Life Essay997 Words   |  4 Pagesperforming meditation, but recently anyone has been trying it. Meditation is a practice that someone may train their mind to be in a state of consciousness that benefits their mind and body. Meditation is about paying attention, focusing and being very calm. It sharpens creativity and performance while enhancing relationships. Meditators find when they stop taking things in life so seriously, the self drops away. They are more direct and absorb life easier. (Ellison 36) Meditation has been aroundRead MoreMeditation : Meditation And Meditation939 Words   |  4 Pagesdrug or anything like that. What I’m talking about and will be the topic of the article is MEDITATION! If you’re interested in learning more about meditation then this is the article for you. We’ll cover what is meditation, the meditation benefits, and how to begin meditating. What is Meditation? Meditation is control over your state of mind, not something you just do. This state achieved though meditation involves awareness and consciousness. You narrow your mind down to one thing and reduce sporadicRead MoreBuddhist Meditation Practice And Buddhism1072 Words   |  5 Pages Over this past year I have been involved in a buddhist meditation practice, I have been through stages of resisting, doubting, and now more accepting this practice. The buddhist meditation practice I participated in is a controversial religion in Taiwan. Even though the religion has almost a hundred thousand followers including celebrities and business leaders, the religion itself is still being judged by others due to its beliefs. The leader himself, Miao Chan, used to be a stuntman and establishedRead MoreThe Wat Buddharangsi Of Miami Essay1377 Words   |  6 PagesReligion is an important and prominent aspect of life. There are hundreds of religions established that influence thousands of followers. Personally, I am a follower of the Christian faith. My worship experience is in a church of like-followers praising an omnipotent God. In preparation for this research paper, I visited a worshiping venue for a religion outside the comfort zone of my own. In anticipation for the day of my visit, I did some prior research to a get a bit of background knowledge onRead MoreExploring the Practices and Types of Meditation1479 Words   |  6 PagesStated most simply, Meditation is the practice of deep concentration of the mind. The practice involves either altered state of mind or relaxed state of body. Meditation has been around for thousands of years. Evidence of the practice can be found throughout history in many different religions and many different places in the world. In the past decades, the practice has gained new popularity in the world for its physical, psychological and spiritual benefits. Many people have tried and felt the benefitRead MoreBuddhism: A Pathway to Enlightenment, from Shady Beginnings1092 Words   |  4 PagesChina, and Thailand. In fact, Buddhism is the â€Å"oldest and most widespread of all the world faiths† (Wilkinson 8). Unlike most religions, Buddhism is non-theistic, meaning that it is not based on the belief of a god or gods; instead, it is worked around the principles of a man who found enlightenment. This man was born in the 5th century BCE, or before common era, as Siddhartha Gautama but is more commonly known as Buddha, or â€Å"the enlightened one.† (Wilkinson 6) His father was the ruler of the ShakyaRead MoreAlternative Medicine : Medicine And Medicine1442 Words   |  6 Pagesalternative medicine in interesting ways. Ultimately spiritualism is used in meditation and the relaxation of the body and the mind. Many civilizations had a form of spiritualism such as India with Buddhism, this religion has been around for an estimated 2,500 years. The main belief in Buddhism is about suffering and the need to get rid of it. Buddhism is a great example of spiritualism since it shows the points of meditation and clear thinking. Doctors and professors of the sciences are the main cause